Refer a Friend Offer
February Referral Offer We are delighted to bring back our highly popular referral offer, allowing you to supercharge your savings while helping your friends achieve their health and fitness goals. For the entire month of February, you can save a fantastic £10 per month for every friend you refer who signs up for a full […]
Trends Shaping the Fitness Industry in 2025
Myzone – Spotlighting our Winners
Spotlighting our Myzone Winners Celebrating Our Myzone Winners at 3-1-5 Health Club! At 3-1-5 Health Club, we love celebrating success—and what better way to kick off 2024 than by recognizing our incredible Myzone monthly challenge winners and crowning our Annual Winner! Monthly Challenge WinnersCongratulations to our winners from the following challenges: September: #YourHealthIsForLife = Stephen […]
The Essential Role of Nutrition in Self-Care
The Essential Role of Nutrition and Exercise in Self-Care Self-care is an essential aspect of wellness, encompassing both nutrition and exercise. At 3-1-5 Health Club, we emphasise the importance of this dual approach for optimal health. This blog provides insights into using nutrition and exercise as powerful tools for self-care, enhanced by our club’s specialised […]
The Foundation of Wellness
The Foundation of Wellness: Cultivating Self-Love at 3-1-5 Health Club Embracing Self-Love for Holistic Well-being At 3-1-5 Health Club, we recognise that the journey to wellness begins with a crucial foundation – self-love. In a world that often demands much from us, remembering to care for ourselves can significantly impact our overall well-being. This blog […]
The Science of Fitness
The Science of Fitness Embracing the Power of Regular Exercise At 3-1-5 Health Club, we’re passionate about the transformative power of regular exercise. While numerous studies and reports, including those from health authorities, have underscored its importance, the real magic lies in experiencing these benefits firsthand. This blog explores how incorporating regular physical activity into […]
New Year, Choose You
New Year, Choose You A Fresh Start for Health and Fitness at 3-1-5 Welcome to 2024! It’s not just the beginning of a new year; it’s an opportunity for a fresh start, especially in health and fitness. At 3-1-5 Health Club, we’re ready to help you turn this year into your healthiest and happiest yet. […]