November Special Offers
Beat the Winter Blues & Get More from Your Membership This November at 3-1-5! As winter approaches, it’s the perfect time to double down on your health and wellness goals. At 3-1-5 Health Club, we’re here to help you stay active, energized, and healthy throughout the season. With incredible November offers, you have everything you […]
Empowering Health, Wellness and Growth
Turn Back the Clock
Young at Heart Month
Young at Heart month At 3-1-5 October is all about celebrating our vibrant over-60s community with Young at Heart Month! This month is dedicated to promoting a healthy, active lifestyle for those 60 and beyond. Staying active is one of the best ways to prevent the effects of aging, keeping your body strong and your […]
October Refer a Friend Offer
Healthy Nutrition Basics
National Fitness Day 2024!
National Fitness Day 2024 – Wednesday 18th September. National Fitness Day is the most active day of the year. It’s a day when people of all ages,backgrounds and abilities come together to celebrate the fun of fitness. Your Health is for Life’, encouraging people of all ages, abilities and backgrounds to recognise and celebrate the […]
Local Businesses together in partnership…
National Fitness Day Health Fayre Join Us for a Vibrant Health Fayre at 3-1-5 on National Fitness Day! Get ready to celebrate wellness and community at 3-1-5 this Wednesday, 18th September, starting at 9:30 AM! In honour of National Fitness Day, we’re excited to host a range of local businesses and charities, including CancerCare, Breast […]
Menopause Seminar
Menopause Seminar with Dr. Juliet McGratton We’re excited to invite you to our upcoming Menopause Seminar presented by the esteemed Dr. Juliet McGratton! Join us for an enlightening evening where Dr. McGratton will share essential information and resources about menopause. Whether you’re experiencing it yourself or supporting someone who is, this seminar is for you! Date: […]
Drowning Prevention Week 15th – 22nd June, 2024
Drowning is currently reported as one of the leading causes of child trauma-related deaths in England, and 71% of child UK drownings occur between the months of May and August. These facts are quite groundbreaking, and that’s why we, as a Swim School, have decided to help raise awareness of drowning, educate our swimmers on […]