Young at Heart Month
Young at Heart month At 3-1-5 October is all about celebrating our vibrant over-60s community with Young at Heart Month! This month is dedicated to promoting a healthy, active lifestyle for those 60 and beyond. Staying active is one of the best ways to prevent the effects of aging, keeping your body strong and your […]
October Refer a Friend Offer
Healthy Nutrition Basics
National Fitness Day 2024!
National Fitness Day 2024 – Wednesday 18th September. National Fitness Day is the most active day of the year. It’s a day when people of all ages,backgrounds and abilities come together to celebrate the fun of fitness. Your Health is for Life’, encouraging people of all ages, abilities and backgrounds to recognise and celebrate the […]
Local Businesses together in partnership…
National Fitness Day Health Fayre Join Us for a Vibrant Health Fayre at 3-1-5 on National Fitness Day! Get ready to celebrate wellness and community at 3-1-5 this Wednesday, 18th September, starting at 9:30 AM! In honour of National Fitness Day, we’re excited to host a range of local businesses and charities, including CancerCare, Breast […]
Menopause Seminar
Menopause Seminar with Dr. Juliet McGratton We’re excited to invite you to our upcoming Menopause Seminar presented by the esteemed Dr. Juliet McGratton! Join us for an enlightening evening where Dr. McGratton will share essential information and resources about menopause. Whether you’re experiencing it yourself or supporting someone who is, this seminar is for you! Date: […]
Find Your Fitness Family
Drowning Prevention Week 15th – 22nd June, 2024
Drowning is currently reported as one of the leading causes of child trauma-related deaths in England, and 71% of child UK drownings occur between the months of May and August. These facts are quite groundbreaking, and that’s why we, as a Swim School, have decided to help raise awareness of drowning, educate our swimmers on […]
Running Calendar 2024
Running Calendar 2024 Running Is An Integral Part Of Life For Millions Of People In The UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses […]
June Referral Offer
June Referral Offer Save Money and Stay Healthy In today’s challenging financial climate, finding ways to save money while maintaining a healthy lifestyle is more important than ever. At 3-1-5 Health Club, we understand the need for both physical well-being and financial savings. That’s why we’re excited to introduce a fantastic opportunity for our members […]