Squash Courts
Squash Courts at 3-1-5
At 3-1-5 Health Club, our world-class indoor squash courts stand out among our extensive range of facilities. Designed for passion and performance, these courts are integral to our mission of helping contribute significantly to your overall fitness journey while enjoying one of the most dynamic sports.
Squash is more than just a game; it’s a full-body workout that sharpens your mind and body in ways few other activities can match. When you step onto our courts, you’re not just playing; you’re enhancing your physical and mental well-being in many different ways, including:
- Improved cardiovascular fitness.
- High-calorie burning.
- Increased muscle strength and tone.
- Improved agility and coordination.
- Improved bone health.
- Increase in mental sharpness.
- A source of stress relief.
Social interaction. - A full-body workout.
/ Join a Squash League Near You
Are you looking to add a competitive edge to your game? At 3-1-5, we offer five divisions of regular box leagues, where players can test their skills and compete for promotion and relegation within each cycle. Your results will automatically filter through the globally recognised Squash Levels ranking system, giving you a benchmark of your progress.
We also participate in the North West Counties Squash League (NWCSL), where Division 2 to Division 5 face off against other clubs every Thursday. Our teams are composed of five players, each matched against their counterpart from the opposing team for a fair but exciting match. Post-match food and drinks are provided by our in-house Replenish Kitchen and are something our opponents look forward to as much as the match itself!
/ Personalised Coaching and Development
Whether you’re a beginner or an experienced player, our club coach, John Lambert, is here to help you elevate your game. John offers personalised 1-to-1 coaching, focusing on developing players in our 4th team, many of whom have seen significant improvement after only one professional coaching session.
For those new to the sport, we provide rackets and balls at reception, making it easy for beginners to get started. We’re eager to welcome more beginners into our squash community and help them develop their skills in a supportive environment.
/ Experience Top-Tier Squash Facilities
Our squash courts are meticulously maintained to the highest standards, ensuring a premium playing experience every time you step onto the court. Whether you’re looking for casual play, competitive matches, or a new fitness challenge, our courts provide the perfect environment for all skill levels.
/ Flexible Court Booking and Junior Participation
We understand that convenience is key, so we’ve made our squash court booking system as hassle-free as possible. Book a court at your preferred time and find an opponent, whether for a casual match or a serious training session.
While our junior participation grows, we’re excited to see more children interested in squash. They often watch the games after their swimming lessons, and we’d love to nurture this interest further by welcoming more junior players into the club.
/ Unleash Your Potential on Our Squash Courts
At 3-1-5 Health Club, we’re committed to more than just physical fitness— we’re here to help you connect with your passions and push your limits. Whether you’re a seasoned athlete or new to the sport, our squash courts offer a space to grow, compete, and thrive. Join our vibrant squash community and discover how far you can go.
/ Book a Court Today
Book a squash court today using our flexible rental options and start your fitness journey. At 3-1-5 Health Club, we’re dedicated to providing you with the best facilities, expert coaching, and a supportive community to help you excel on and off the court. Your passion for squash deserves the best, and we’re here to deliver that and more.
Book your squash court today and embark on a fitness, fun, and achievement journey. Your passion for squash deserves the best, and at 3-1-5 Health Club, we’re here to deliver that and more.
