Congratulations! You can now book your FREE Seca Scan
Benefit from a Seca medical body composition analysis
What is a Seca Scan?
Seca goes beyond mere weight measurement, providing detailed insights into various aspects of body composition. This includes metrics like fat mass, muscle mass, and water content, crucial for understanding the overall health and progress of a patient.
Why Should You take us up on this FREE Seca Scan?
Have you ever followed a fitness regimen and been disappointed by the lack of results? At 3-1-5 Health Club, we are aware of how challenging it can be to find a fun and worthwhile programme that fits into your hectic schedule. We have worked hard to create cutting-edge fitness programmes that enable you to do more in the time that you have.
What Does 3-1-5 Health Club Offer?
Regardless of your sporting preferences or skill level, 3-1-5 Health Club aims to offer something for everyone. People from all walks of life have utilised and enjoyed our facilities as a result of our commitment to offering a wide range of high-quality services.
3-1-5 Health Club tries to offer an activity that suits you no matter how you prefer to stay active and unwind. Below are some of our services.
Newly Refurbished Gym
A 200-piece gym featuring top-quality cardio and resistance machinery. The only gym in Lancaster with X-FORCE equipment.
Fitness Classes
Fitness classes to suit every activity level, from Tai Chi to Zumba. Explore over 100 fitness classes currently on offer.
You can view our timetable here.
Squash Courts
Squash courts and table tennis with the opportunity to join friendly local leagues. Read more about our Squash courts here.
Swimming
Swimming pools suitable for all ages and abilities including a specialist pool for hydrotherapy treatment. We have 3 swimming pools and offer a range of aqua-classes and swimming lessons.
Relaxation
We have an onsite beauty treatments spa, physiotherapists for you to relax and recharge after the gym. We also have brand new hydromassage chairs for rental.
Cafe
Replenish Kitchen – Nutritional and healthy meals ideal for diet and exercise plans, all made with locally sourced ingredients.
Get Started With 3-1-5
Can’t wait to get started? Enquire today about our services by calling us on 015242 37315 or simply by using the contact form below.
We’d love to hear from you and get your booked in for your free Scan and help you smash your fitness goals this year!