/ Classes at 3-1-5 Health Club
Our diverse range of fitness classes are designed to cater to all fitness levels and interests, ensuring that there’s something for everyone. Whether you’re looking to build strength, improve flexibility, boost cardiovascular fitness, or simply have fun while working out, our classes have you covered.
Below, you’ll find links to individual class pages, each offering detailed information about the specific classes we offer. Explore the class descriptions, schedules, and benefits, and find the perfect classes to suit your needs and preferences.
If you need any further information, our instructors are always happy to help. You can find them around the centre, or contact us now and we will get back to you as soon as possible.
We cant wait to see you in class!
- All
- Cardio
- Family
- Mind & Body
- Spin
- Strength
- Swimming
- Young at Heart
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Abs and Core
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Abs X-Press
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Aerobics
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Aqua Natal
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Aqua Run
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Aqua Tone
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Arms X-Press
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Circuits
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Drop in Splash
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Dru Yoga
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Family Circuits
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Fit4Tap
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FitMums
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FitSteps
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Fun Fitness
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Hydrofit
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Kettlercise
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Kettles
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Legs X-Press
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Legs, Bums and Tums
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Les Mills Body Balance
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Les Mills Body Pump
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Les Mills RPM (Virtual)
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Les Mills Shapes
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Les Mills Sprint
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Les Mills Strength Development
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Les Mills The Trip
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Pilates
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ShredZone
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SpartanFit
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Spin
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Spinning Cardio
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Spinning Strength
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Swimfit
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Tabata
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Vinyasa Flow
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X-Fit
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Yin and Yang Yoga
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Yoga Flow
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Yoga Stretch
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Young at Heart Circuits
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Young at Heart Functional Force
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Young at Heart ShredZone
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Young at Heart Stretch and Tone
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Young at Heart X-Force
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