The Foundation of Wellness
The Foundation of Wellness: Cultivating Self-Love at 3-1-5 Health Club Embracing Self-Love for Holistic Well-being At 3-1-5 Health Club, we recognise that the journey to wellness begins with a crucial foundation – self-love. In a world that often demands much from us, remembering to care for ourselves can significantly impact our overall well-being. This blog […]
The Science of Fitness
The Science of Fitness Embracing the Power of Regular Exercise At 3-1-5 Health Club, we’re passionate about the transformative power of regular exercise. While numerous studies and reports, including those from health authorities, have underscored its importance, the real magic lies in experiencing these benefits firsthand. This blog explores how incorporating regular physical activity into […]
New Year, Choose You
New Year, Choose You A Fresh Start for Health and Fitness at 3-1-5 Welcome to 2024! It’s not just the beginning of a new year; it’s an opportunity for a fresh start, especially in health and fitness. At 3-1-5 Health Club, we’re ready to help you turn this year into your healthiest and happiest yet. […]
New Year, Choose You! January Gym Membership Offers.
Our January Gym Membership Offers As we enter a new year, start on the right path and set yourself goals to adopt healthier habits in 2024. Focus on your physical and mental health and well-being this year, and allow us to guide you there. We have some of our best offers for grabs this January, […]
Christmas at 3-1-5
Christmas at 3-1-5 It’s that time of the year when the sleigh bells ring, and the dumbbells ding! We want to give you the best Christmas gift of all and let you know we will remain open throughout the festive period. A great opportunity to work off those mince pies. Our club is operating on […]
Addiction and Exercise
Incorporating Exercise into Alcohol Addiction Recovery: Tips and Strategies For immediate help, please visit the Mind website. Aiding Your Recovery Process With Fitness Your doctors and loved ones try to get you to make better health choices while you’re recovering and getting treatment for alcohol addiction. This is so that you can stay sober while […]
BLACKOUT. Black Friday Gym Deals
BLACKOUT. Unmissable Gym Deals at 3-1-5 this Black Friday! 24th November – 26th November The countdown to one of the most awaited shopping events of the year has begun. At 3-1-5, we’re all geared to make your Black Friday shopping spree an unforgettable experience with some of our best gym offers. Our Blackout deals […]
EXTENDED OFFER: Beat The Clock!
Beat The Clock! At 3-1-5, we want to transform your fitness journey into a lifestyle choice, and now, there’s an opportunity you can’t resist. Our Beat the Clock Offer is here. Running from October 27th to October 29th, it’s packed with exciting incentives for anyone who signs up during this limited-time window. We have Extended […]
A Heartfelt Salute to Fitness, Unity, and Community: Celebrating National Fitness Day at 3-1-5 Health Club
A Heartfelt Salute to Fitness, Unity, and Community: Celebrating National Fitness Day at 3-1-5 Health Club On Wednesday, 20th September, 3-1-5 Health Club opened its doors wide in celebration of National Fitness Day, marking not just a day of activity, but a grand unveiling and a collective stride towards a healthier community. The event, underscored […]
Club Plus Membership
Find out more about our Club Plus memberships here!