National Fitness Day 2024 - Wednesday 18th September.

National Fitness Day is the most active day of the year. It’s a day when people of all ages,
backgrounds and abilities come together to celebrate the fun of fitness.

Your Health is for Life’, encouraging people of all ages, abilities and backgrounds to recognise and celebrate the life-long physical and mental benefits of being active. With the support of 3-1-5 Health Club, National Fitness Day will encourage people across the Lancaster Morecambe Bay Area to take the first step in their health journey and here at 3-1-5

This year’s campaign will take a holistic view of the importance of health and wellbeing, focusing on three key areas: mental health, nutrition and recovery, and physical activity.

There has never been a greater, evidence-based understanding that moving our bodies is essential for us to feel mentally and physically well. In the UK today, physical activity is helping millions of people fight cancer, type 2 diabetes, skeletal and muscular pain, depression, anxiety, and many other conditions.

3-1-5 Celebrates National Fitness Day.

2023 saw the biggest celebration to date. With over 23 million people getting physically active on the day!

Here’s just a snippet of what we’re doing this year!

Free classes, tasters, gym sessions, swimming sessions and so much more!

What is Happening on National Fitness Day?

We are hosting our very own Health Fayre!

Plus, we are very excited to be launching Reformer classes in our brand new Sculpt studio at this years event!

Tasters are available on the day and you can view our time-table below!

Recovery And Relaxation

Recovery is essential to help the body heal from intense training and new for 2023 was our Recovery Lounge including HydroMassage Beds and Cryotheraphy loungers.

HydroMassage is an innovative approach to wellness. Its targeted systems are designed for comfort and promoting relaxation.

This brand new concept was part of our complete foyer and reception refurbishment last year and we welcome anyone to trial out the new beds and loungers at this years event too!

However this years exciting addition to the club is Pilates Reformer Beds…More details to follow soon on this exciting concept and the launch of our brand new ‘Sculpt’ studio.

Running Event Hosted By Lancaster Race Series

In addition to our exciting events on Wednesday, we also have both a 1k Family Fun Run, a 5k and a 10k Medal race on Saturday 14th September hosted by Lancaster Race Series.

You can book here!