Couch to 5k Finishers!
Couch to 5K: Celebrating Two Amazing Groups of Runners!
Last week, we’ve had the absolute pleasure of seeing one huge big course of runners split into two fantastic groups to complete their Couch to 5K journey at 3-1-5! From those first tentative steps to crossing the finish line with confidence, every single runner has shown incredible determination, resilience, and spirit. It’s been an inspiring experience watching you all grow stronger and achieve what once might have seemed impossible. Congratulations to you all! 🎉👏
The Journey to 5K 🚀
The Couch to 5K program is designed to take complete beginners and gradually build up their running ability over ten weeks. Our runners started with short intervals of running and walking, slowly increasing their endurance week by week until they were able to run a full 5K. It wasn’t always easy, but their commitment, the support of their fellow runners, and the expert guidance from our incredible coaches made all the difference.
Huge Congratulations to All Our Graduates! 🏃♀️🎉
On Tuesday, 18th March, our first incredible Couch to 5K group crossed the finish line after 10 weeks of hard work, determination, and fantastic team spirit! 🎖️👏
A massive THANK YOU to Lynn and Chris from @topdogevents for their incredible coaching, encouragement, and belief in every single one of our runners. You’ve truly made a difference! 💙🏅
Here’s what some of our amazing runners had to say:
👉 “Thanks so much for the support and encouragement everyone! 😊😊😊😊😊”
👉 “Lynn and Chris, you’ve been brilliant coaches, and there’s no way we’d have had the confidence to do this distance without your guidance. Chris and Lynn are superstars!” – Kate & Helen
👉 “Well done everyone! Massive thanks to Lynn and Chris for running the course and supporting us all through the last 10 weeks.” – Sara
And we weren’t done yet! Another group of Couch to 5K runners completed their 5K on Thursday, making it two groups of amazing graduates in just one week!
A Huge Thank You to Our Coaches 🏆
None of this would have been possible without the dedication and motivation of our wonderful coaches, Chris and Lynn Packman. Their passion for running and unwavering support have been truly invaluable to everyone in the program. From the first session to the final 5K, they’ve been there every step of the way, offering encouragement, advice, and motivation.
Here’s what some of our second group runners had to say:
💬 “Thank you to every one of you for making it happen and to Chris and Lynn for being the best coaches 🙏” – Amanda
💬 “Congratulations everyone! What an achievement. See you all at the Parkrun on the 29th. Let’s hope the sun is shining 🌞” – Hannah Fern
💬 “Thanks everyone for your words of encouragement and of course Chris and Lynn Packman!🏃🏼♀️😁”
💬 “I want to thank tonight’s group for waiting for the slower ones and clapping us in. Thank you to the whole group for your company over the last ten weeks. Most of all a big thank you to Chris and Lynn for your motivational coaching and encouragement.” – Sarah Chesney
If you want to start your own running journey, why not join our next Couch to 5K program? Whether you’re a complete beginner or looking to get back into running, this is the perfect way to start. Stay tuned for details on our next intake!
A huge well done to everyone who took part – your hard work, dedication, and positivity have been truly inspiring.
We’re so proud of you all! 🎉🏅