Learn to Swim with our inclusive lessons
Learn to swim with our inclusive lessons Swimming Lessons for Autism at 3-1-5: Safety, Support, and Inclusion in the Water At 3-1-5 Health Club, we believe swimming is a vital life skill — not just for fitness and fun, but for safety and confidence. This is especially true for individuals on the autism spectrum, for […]
Couch to 5k Finishers Success!
Couch to 5k Finishers! Couch to 5K: Celebrating Two Amazing Groups of Runners! Last week, we’ve had the absolute pleasure of seeing one huge big course of runners split into two fantastic groups to complete their Couch to 5K journey at 3-1-5! From those first tentative steps to crossing the finish line with confidence, every […]
Mothers Day
Mothers Day Mothers Day Offer 💐 Celebrate Mum with the Gift of Health & Wellness! 💐 This Mother’s Day, show your appreciation with a gift that keeps on giving! 🎁 From 28th – 31st March, enjoy these exclusive savings: ✨ £120 OFF selected Annual Memberships – Use code FORYOU120 online!✨ £20 OFF SWEAT, Reformer & […]
Swimming Competency Check List
Swimming Competency Checklist Did you know? Millions of children are leaving swimming lessons too early! According to Swim England, a shocking 96% of 11-year-olds are not classed as ‘water competent.’ That’s only 4% meeting these vital water safety standards: Perform a star float for 60 seconds Tread water for at least 30 seconds Experience swimming in clothing Swim […]
Future Talent
Future Talent Future talent As a service provider we have faced many business challenges. Often challenges that have been firsts that have made the last 12 years lumpy and bumpy. However, one area that we have always remained committed to is people, recruitment and industry training supported by other more general management operational health & […]
Investing in your team
Investing in your staff: A Smart Strategy for Long-Term Business Success Investing in your staff In today’s business landscape, financial pressures, economic uncertainty, and rising operational costs are a reality for companies across all industries. Profitability and cost management are crucial, but at 3-1-5 Health Club, we firmly believe that investing in your team is […]
3-1-5 Health Club achieves The Active Standard
3-1-5 Health Club achieves The Active Standard. 3-1-5 Health Club has officially achieved The Active Standard, a certification that allows fitness and leisure operators to demonstrate the safety, quality and inclusiveness of their facilities. By becoming certified to The Active Standard, X-Force UK Ltd is demonstrating its commitment to provide a safe, inclusive and high-quality […]
A Day at 3-1-5: Behind the Scenes with the Club Manager
Where Fitness, Wellness, Recovery, and Community Meet A Day at 3-1-5: Behind the Scenes with the Club Manager As I walk through the doors of 3-1-5 Health Club each morning, I’m reminded of why we exist—not just as a gym, but as a thriving hub for health, wellness, and recovery. Every day presents new […]
Refer a Friend Offer
February Referral Offer We are delighted to bring back our highly popular referral offer, allowing you to supercharge your savings while helping your friends achieve their health and fitness goals. For the entire month of February, you can save a fantastic £10 per month for every friend you refer who signs up for a full […]
1st & 2nd February: 3-1-5’s New Year Revival
Open Weekend: 1st and 2nd February Make sure your calendar is free from 1st and 2nd February, as we’re super excited to host our open weekend! We look forward to inviting everyone to our health club and showcasing all the fantastic refurbishments. These include our brand new Sculpt Studio featuring high tech Reformer Pilates Beds. […]