Why Recovery is the missing link from your workout
Trends Shaping the Fitness Industry in 2025
Myzone – Spotlighting our Winners
Spotlighting our Myzone Winners Celebrating Our Myzone Winners at 3-1-5 Health Club! At 3-1-5 Health Club, we love celebrating success—and what better way to kick off 2024 than by recognizing our incredible Myzone monthly challenge winners and crowning our Annual Winner! Monthly Challenge WinnersCongratulations to our winners from the following challenges: September: #YourHealthIsForLife = Stephen […]
Our partnership with CancerCare – Run for Charity
Running Calendar 2024
Running Calendar 2024 to 2025 Running Is An Integral Part Of Life For Millions Of People In The UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to […]
November Special Offers
Beat the Winter Blues & Get More from Your Membership This November at 3-1-5! As winter approaches, it’s the perfect time to double down on your health and wellness goals. At 3-1-5 Health Club, we’re here to help you stay active, energized, and healthy throughout the season. With incredible November offers, you have everything you […]
Empowering Health, Wellness and Growth
Turn Back the Clock
Young at Heart Month
Young at Heart month At 3-1-5 October is all about celebrating our vibrant over-60s community with Young at Heart Month! This month is dedicated to promoting a healthy, active lifestyle for those 60 and beyond. Staying active is one of the best ways to prevent the effects of aging, keeping your body strong and your […]