/ Yin and Yang Yoga
What is Yin and Yang Yoga?
In Yin and Yang Yoga, emphasis is placed on core strength, flexibility and balance as well as concentration and breath control.
This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
Location
Mind & Body
Level
All abilities
Class Type
Mind & Body
Class Frequency
Twice a week
What are the Benefits of Yin and Yang Yoga?
Improved Flexibility
Regular yoga practice gradually increases flexibility by stretching and lengthening muscles, which can reduce the risk of injury and improve the overall range of motion.
Better Posture
Yoga encourages proper alignment and body awareness, which can lead to improved posture and reduced discomfort from poor alignment.
Better Sleep
Regular yoga practice has been linked to improved sleep quality and the ability to fall asleep more easily, benefiting those with insomnia or sleep disturbances.
Mind and Body Connection
Yoga deepens the connection between mind and body, fostering a sense of self-awareness and self-acceptance.
Interested in Joining Yin and Yang Yoga?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
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Want More Information?
Do you need further information about yin and yang yoga before your first class? Not a problem!
Visit our Contact Us page and a member of our team will be able to answer any questions you may have.