/ Pilates
What is Pilates?
Pilates is an innovative system of mind-body exercise. As you learn to use your body to its full potential, Pilates also teaches you to better understand it.
Your trainers will teach you to better control and coordinate your body.
Pilates exercises themselves allow you to tone and shape your body.
Location
Mind & Body
Level
All abilities welcome
Class Type
Mind & Body
Class Frequency
Six Times a Week.
What are the Benefits of Pilates?
Improved Core Strength
Pilates focuses on developing a strong and stable core, which includes the abdominal muscles, lower back, and pelvic floor. This leads to better posture and reduced risk of back pain.
Increased Flexibility
Pilates incorporates stretching exercises that enhance flexibility and joint mobility, reducing the risk of injuries and promoting overall range of motion.
Better Posture
Pilates exercises emphasise alignment and body awareness, leading to improved posture and reduced strain on the spine and surrounding muscles.
Stress Reduction
The focus on mindful movement and controlled breathing in Pilates can reduce stress, anxiety, and tension.
Interested in Joining Pilates?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.
To secure your membership, click below, or contact our team who will be happy to assist.
Want More Information?
Do you need further information about Pilates before your first class? Not a problem!
Visit our Contact Us page and a member of our team will be able to answer any questions you may have.