/ Kettlercise
What is Our Kettlercise Class?
Kettlercise® is to shape and sculpt your body for rapid fat loss & a lean toned body. It’s fun, super quick and super effective! It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell-inspired, calorie-blitzing, fat-blasting programme and people everywhere are loving it!
Location
Studio 2
Level
From beginners to the more advance.
Class Type
Strength
Class Frequency
Twice a Week.
What are the Benefits of Kettlercise?
Efficient Full Body Workout
Kettlercise engages multiple muscle groups simultaneously, providing a comprehensive full-body workout in a relatively short amount of time. This efficiency is perfect for those with busy schedules.
Improved Strength
Kettlercise strengthens both primary and stabilizer muscles, leading to improved overall strength and muscle tone. The dynamic movements also enhance functional strength for everyday activities.
Increased Metabolism
Building lean muscle mass through Kettlercise can lead to an increased basal metabolic rate (BMR). This means you’ll burn more calories at rest, contributing to long-term weight management.
Functional Fitness
Kettlebell exercises mimic real-life movements, making them valuable for enhancing functional fitness. This can lead to better posture, reduced risk of injuries, and improved daily activities.
Interested in Joining Kettlercise?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.
To secure your membership, click below, or contact our team who will be happy to assist.
Want More Information?
Do you need further information about Kettlercise before your first class? Not a problem!
Visit our Contact Us page and a member of our team will be able to answer any questions you may have.