/ Aqua Run
What is Aqua Run?
Aqua Run is an in-water, total body workout, great for all athletes, especially those who are starting their fitness journey or are injured.
This water-based running class looks at different running styles and sessions in the water.!
Location
Swimming Pool
Level
Perfect for all abilities, especially those who are injured or just starting their fitness journey.
Class Type
Swimming
What are the Benefits of Aqua Fitness Classes?
Low Impact Exercise
Swimming is a low-impact exercise, which puts less stress on joints and bones than activities like running or high-impact aerobics. This makes it suitable for individuals with joint issues, arthritis, or those recovering from injuries.
Resistance Training
Water provides natural resistance, making swimming-based fitness classes an effective form of resistance training. This resistance helps build and tone muscles without needing weights or machines.
Rehabilitation
Swimming is often recommended as part of rehabilitation programs for individuals recovering from injuries or surgeries due to its low-impact nature and therapeutic benefits.
Improved flexibility and mobility
Swimming involves various range-of-motion movements, promoting flexibility and improved joint mobility. It can help reduce muscle tension and improve overall flexibility.
Interested in Joining Aqua Run?
Already a Member?
Good News! This class is included in all memberships, meaning there is no extra charge to attend.
Download the App now to book online or contact our friendly front-of-house team.
Ready to Join 3-1-5?
Thank you for choosing 3-1-5 Health Club. We can’t wait to welcome you to our third-space, where you can enjoy our gym, fitness classes, swimming pools, and so much more.
To secure your membership, click below, or contact our team who will be happy to assist.
Want More Information?
Do you need further information about Aqua Run before your first class? Not a problem!
Visit our Contact Us page and a member of our team will be able to answer any questions you may have.