Circuits

/ Circuits What is Our Circuits Class? Circuits is a high-intensity, fast-paced workout. You will move your way around different exercise stations, performing each one as many times as you can in timed intervals. Location Studio 2 Level The ability to take each station at your own pace means circuits is great for all! Class […]

Arms X-Press

/ Arms X-Press What is Our Arms X-Press Class? Join our dynamic circuit workout, focused on strengthening your biceps, triceps, and shoulders. We emphasise proper technique and progressive improvement, making it suitable for everyone, from beginners to advanced fitness enthusiasts. Location Mezz Floor Level Great for beginners through to advanced trainees. Class Type Strength and […]

Abs X-Press

/ Abs X-Press What is Abs X-Press? Abs X-Press is a studio-based, 30-minute core & abs blast. You will be performing both standing and floor exercises, with weights and/or body weight.   From beginner to advanced, there are so many benefits to training your abs, including improved posture, strengthening of the lower back, and feeling […]