ShredZone

/ ShredZone What is ShredZone? ShredZone is a high-intensity circuit-style workout using a combination of cardio machines & bodyweight/weighted exercises in the middle. Moving around in 6-minute blocks & timed intervals for 45 minutes total. Location Cardio Area Level From beginners to the more advance. Class Type Cardio/Strength What are the Benefits of ShredZone? Strength […]

FitSteps

/ FitSteps What is Our FitSteps Class? FitSteps is an energetic, up beat dance fitness class featuring all of your favourite ‘Strictly’ dances. It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner. You will have so much fun you won’t even […]

Fit4Tap

/ Fit4Tap What is Fit4Tap? Fit4Tap – learn to Tap the FUN way and keep fit whilst working out to the funky beat! Fit4Tap is a great alternative tap dance fitness class aimed at beginner or refresher tappers who want to learn to tap to a beat with the added flavour of a cardio dance […]

Circuits

/ Circuits What is Our Circuits Class? Circuits is a high-intensity, fast-paced workout. You will move your way around different exercise stations, performing each one as many times as you can in timed intervals. Location Studio 2 Level The ability to take each station at your own pace means circuits is great for all! Class […]

Aerobics

/ Aerobics What is Aerobics? Our expert instructors will lead you through a dynamic workout that combines rhythmic movements, upbeat music, and heart-pounding cardio exercises. You’ll burn calories, boost your endurance, and enhance your overall cardiovascular health while having a blast with a supportive community of fellow participants. Aerobics is a fantastic way to stay […]