/ About Our Café

Replenish Kitchen joined us at 3-1-5 in August 2017 as the first clean kitchen in Lancaster. They have worked with local suppliers to create innovative, macro-counted dishes, keeping food miles low and community connection high. Their meal plans have helped thousands of people achieve their fitness goals.

/ Our Menu Highlights

Delicious food for a healthier lifestyle.

Energising Smoothies and Juices

Quench your thirst and replenish your nutrients with our invigorating smoothies and cold-pressed juices. We specially design our beverages to be packed with vitamins and antioxidants to help you recover and rehydrate post-workout. All smoothies are adaptable to be made entirely vegan!

Fresh Salads and Wraps

Opt for a light yet satisfying lunch with our assortment of salads and wraps. Choose from various greens, lean proteins, and flavourful dressings to create a personalised meal that aligns with your fitness objectives.

Indulgent Bakes

Indulge in our delicious range of cakes made by our team of chefs; our specialist flapjacks are protein-packed, and there are always new flavours to try and indulge in.

Warm Drinks

Whether you’re looking for a caffeine kick or a soothing herbal tea, our café covers you. Enjoy various high-quality coffee and tea options to accompany your meal or provide a moment of relaxation. Partnering with Tea Pigs, we can offer their fantastic range of hot and cold teas, all ethically produced and kind to the environment.

/ Community Focused Café

At 3-1-5 Health Club, we’re not just about food but about fostering a sense of community. Our café provides a welcoming atmosphere where you can connect with fellow gym-goers, share your fitness journey, and celebrate your achievements.
Join us after your workout for a delightful dining experience that complements your dedication to health and wellness. Whether you’re refuelling after a high-intensity session or simply looking for a place to relax and recharge, Replenish Kitchen nourishes your body and soul.

/ When Are We Open?

Monday – Friday: 7:00 AM – 8:00 PM
Saturday: 9:00 AM – 5:00 PM
Sunday: 9:00 AM -3:00 PM
Visit Replenish Kitchen today and let your taste buds embark on a flavourful journey that supports your fitness goals!